This video and research really resonated with me today, and I hope you also find it useful! I enjoy the content of many of Marie Forleo‘s videos – particularly her interviews. This one features Rick Hanson, a psychologist specializing in neuroplasticity and Senior Fellow of the Greater Good Science Center at UC Berkeley.

I first learned of the GGSC in 2015 and have benefitted greatly from their research and public content. In 2016, I took their (free!) Science of Happiness course and would highly recommend it, particularly if you’re interested in positive psychology and/or looking for ways to live a more fulfilled life.